Weigh In record (no journal entry) for 05 January 2019
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197.8 lb
Lost so far: 9.9 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2019:
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972 kcal
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Fat: 32.74g | Prot: 59.11g | Carb: 118.71g.
Breakfast: Domatesler, Yeşil Biber, Kızarmış Yumurta. Lunch: Domatesler, Mantarlı Tavuk Sote. Dinner: Arı Grissini Light, Sütaş Light Yoğurt. Snacks/Other: Arı Grissini Light, Yeşil Elma, Sakız (Şekersiz), Mandalina, Şekersiz Türk Kahvesi, Limon Suyu, Yeşil Çay. more...
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losing 1.5 lb a week
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