Weigh In record (no journal entry) for 04 January 2019
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157.9 lb
Lost so far: 3.1 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2019:
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974 kcal
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Fat: 21.12g | Prot: 45.15g | Carb: 140.18g.
Breakfast: Juice Plus Booster, Berief Hafer Drink, Juice Plus Complete Chocolate. Lunch: Spitzbuben, Tomaten, Vanillekipferl, Ja! Hähnchenbrustfilet, Kerrygold Butter, Kaufland Rustikales Landbrot. Dinner: REWE Apfelmus, Juice Plus Booster, Berief Hafer Drink, Juice Plus Complete Chocolate. Snacks/Other: Möhren. more...
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1759 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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