Weigh In record (no journal entry) for 04 January 2019
|
209.7 lb
Lost so far: 8.6 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 January 2019:
|
1592 kcal
|
Fat: 90.62g | Prot: 86.05g | Carb: 125.32g.
Breakfast: Kaffee mit Milch. Lunch: Petersilienkartoffeln, Maggi Steinpilzsuppe, Mousse au Chocolat, Goldland Cordon Bleu. Dinner: Banane, Clever Toastschinken, Vollkorntoast. Snacks/Other: Erdnüsse. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mario DLBG's weight history
|