Weigh In record (no journal entry) for 04 January 2019
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199.7 lb
Lost so far: 46.1 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2019:
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1305 kcal
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Fat: 60.87g | Prot: 79.01g | Carb: 107.56g.
Breakfast: Alesto Amandelen, Lidl Griekse Yoghurt 2%. Lunch: Aldi Filet Americain, Rivercote Thin Crisp. Dinner: Calvé Pindakaas met Stukjes Noot, AH Rijkgevulde Kippensoep , Lidl Boerenbruin Brood. Snacks/Other: Fruittella Fruittella Mini, Jumbo Biologische Maiswafels, Milbona Jonge Goudse Kaas 48+, Komkommer (met Schil), Zwagerman Kipfilet Naturel, Galia Meloen, Gekookt Ei, Milbona Skyr Framboos. more...
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gaining 0.7 lb a week
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 Comments
Snap het niet, drie dagen hetzelfde en nu +100 gram🙄 stom haha
04 Jan 19 by member: MiirjamO
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