Weigh In record (no journal entry) for 03 January 2019
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188.5 lb
Lost so far: 46.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2019:
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2083 kcal
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Fat: 74.00g | Prot: 76.00g | Carb: 268.30g.
Breakfast: Ja! Gouda Holland Jung, Philadelphia Kräuter, Lätta Halbfettmargarine, Ja! Fettarme Milch 1,5%, Tomaten, REWE Bauern Brötchen. Lunch: Hühnerflügel (ohne Haut gegessen), HAK Rotkohl mit Apfelstücken, McCain Kroketten-Fest, Lindt Pralinés Hochfein, M&M's Peanut. Dinner: Chiquita Banane, Ja! Pfirsiche, Kölln Haferflocken, Mevgal Griechischer Sahne Joghurt, Zimt Zucker. Snacks/Other: funny-frisch Chipsfrisch Ungarisch. more...
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losing 9.3 lb a week
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haseeins's weight history
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