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Mario DLBG
Journal
02 Jan 19
Mario DLBG's Journal, 02 January 2019
Mario DLBG's Profile
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Weigh In record (no journal entry) for 02 January 2019
214.3 lb
Lost so far:
4.0 lb
.
Still to go:
40.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 January 2019:
30 kcal
Fat: 0.15g | Prot: 0.33g | Carb: 7.95g.
Breakfast:
Tee, Kaffee mit Milch.
more...
2963 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
gaining 3.9 lb a week
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