Weigh In record (no journal entry) for 02 January 2019
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171.1 lb
Lost so far: 89.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2019:
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1720 kcal
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Fat: 68.60g | Prot: 67.99g | Carb: 213.00g.
Breakfast: Lidl Magere Franse Kwark, Maribel Abrikozen Jam Light. Lunch: AH Goudse Kaas Jong Belegen 48+, Zwagerman Schouderham, Bruine Boterham. Dinner: Kingfrais Chocolade Mousse, AH Beenham Honing Mosterd, Zoete Aardappel, AH Pittige Currysaus, Broccoli. Snacks/Other: Lay's Oven Baked Mediterranean Herbs, AH Basic Chocolate Peanuts, Appeltaart, AH Melkchocolade, Koekje. more...
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gaining 1.8 lb a week
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