Weigh In record (no journal entry) for 03 January 2019
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203.5 lb
Lost so far: 16.5 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2019:
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1786 kcal
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Fat: 68.99g | Prot: 94.74g | Carb: 194.99g.
Breakfast: Kirschtomaten, Spreewaldhof Spreelinge, Activia Ananas, Mango & Pfirsich, Harry Mehrkornbrot (56g), Bärenmarke Die Haltbare Milch 1,5%, Hohes C Plus Eisen, Deluxe Jamón Serrano, Fol Epi Legere, Butter, Philadelphia Balance Kräuter. Lunch: Vitalis Schoko Müsli Weniger Süß, Milbona Speisequark Magerstufe, Marlene Waldhonig, Gartenkrone Himbeeren Tiefgefroren. Dinner: Nixe Thunfischfilets in Sonnenblumenöl, Kania Salatdressing, Olivenöl, Eisbergsalat, Gekochtes Ei, Freshona Gemüsemais, Rote Paprika, Tomaten, Gurke (mit Schale). Snacks/Other: Ben & Jerry's Half Baked, Banane, Ferrero Überraschungsei. more...
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losing 7.7 lb a week
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