Weigh In record (no journal entry) for 02 January 2019
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155.6 lb
Lost so far: 13.7 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2019:
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1745 kcal
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Fat: 68.75g | Prot: 81.74g | Carb: 204.18g.
Breakfast: Banane, Kaffee mit Milch, Kölln Schmelzflocken, K-Classic Milch 3,5%. Dinner: Kartoffelbrei, Chili Con Carne mit Bohnen. Snacks/Other: Nussschnecke, Lidl Quarktasche (135g), Kaffee mit Milch. more...
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gaining 1.9 lb a week
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