Weigh In record (no journal entry) for 01 January 2019
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101.9 lb
Lost so far: 39.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2019:
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599 kcal
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Fat: 15.05g | Prot: 45.87g | Carb: 72.26g.
Breakfast: Кофе с Молоком, Чай, Nestle Кит Кат Темный Шоколад. Lunch: Dr. Korner Хлебец Клюквенный , Банан. Dinner: Zero Джем Вишня, Простоквашино Творог 2%. Snacks/Other: Dr. Korner Хлебец Гречневый, Лимон, Жвачка. more...
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gaining 4.6 lb a week
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