Weigh In record (no journal entry) for 30 December 2018
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158.3 lb
Lost so far: 7.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2018:
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5849 kcal
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Fat: 267.04g | Prot: 202.92g | Carb: 672.58g.
Breakfast: Kokosöl, Wohltuer Hagebuttenpulver, Inkospor Active pro 80 Cocos, Bad Heilbrunner Basisch Vital Tee, Wohltuer Maca Pulver. Lunch: Brüggen Sunny Weiße Schoko ohne Zuckerzusatz, Danforel Regenbogen Forellenfilets, Gervais Hütten Käse - Original 3,9% Fett, Fol Epi Legere, Kirschtomaten, Ei, Kiwi. Dinner: Leibniz Choco Vollmilch, hanuta Hanuta, Milka Schoko & Keks, Snickers Snickers, Milka Luflée Caramel, Hohes C Milder Multivitamin, Aldi Stremel-Lachs, Marmelade, Mischkornbrot, Kerrygold Butter, Karamalz Karamalz, Leucin, Whey Protein, Ultrapure L-Glutamine Powder, Dextropur Plus, Myprotein Leucin, Whey Protein, Dextropur Plus. more...
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2799 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Rowing - 10 minutes, Resting - 9 hours, Housework - 40 minutes, Sleeping - 8 hours, Shopping - 2 hours, Reading - 3 hours and 10 minutes. more...
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losing 10.8 lb a week
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m6646734-37's weight history
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