meddahh's Journal, 30 December 2018

108.9

240.3 lb Lost so far: 6.6 lb.    Still to go: 44.1 lb.    Diet followed reasonably well.

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1146 kcal

Fat: 54.61g | Prot: 115.31g | Carb: 46.22g.   Breakfast: Torku Süzme Peynir, Sucuklu Yumurta, Menemen. Dinner: Tavuk Göğsü. Snacks/Other: Süt, Muz. more...

3227 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...