Weigh In record (no journal entry) for 30 December 2018
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112.4 lb
Lost so far: 28.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2018:
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2110 kcal
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Fat: 72.80g | Prot: 62.75g | Carb: 296.14g.
Breakfast: Coffee with Milk and Sugar, Bananas , Peanut Butter, Nature's Own White Wheat Bread. Lunch: Oatmeal, Whole Milk, Tapioca Express Milk Tea, Burger King Rodeo Burger. Dinner: Pizza Hut 12" Medium Pepperoni Hand-Tossed Style Pizza, Chocolate Cake (with Chocolate Frosting) , Coca-Cola Coca-Cola Classic. more...
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steady weight
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bonny99's weight history
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