Weigh In record (no journal entry) for 29 December 2018
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215.2 lb
Lost so far: 0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2018:
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3176 kcal
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Fat: 138.88g | Prot: 191.64g | Carb: 289.49g.
Breakfast: Patates (İçi, Tuzlu, Haşlanmış), Susamlı Simit, Tulum Peyniri, Sahanda Yumurta, Siyah Zeytin, Sütaş Eski Kaşar. Dinner: Bulgur Pilavı, Cheesecake, Pişmiş Mantar (Pişirilirken Yağ Eklenmiş), Tavuk Göğsü. Snacks/Other: Antep Fıstığı. more...
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2367 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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gaining 1.4 lb a week
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