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🙂🙃🙂
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154.3 lb
Lost so far: 15.0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2018:
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1969 kcal
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Fat: 94.30g | Prot: 99.65g | Carb: 171.59g.
Lunch: Gut & Günstig Lachsschinken, Gut Ponholz Cervelatwurst, Salami, Aldi Sandwichtoast Weizen, Kaki, Roggenmischbrot, Kaffee mit Milch, Banane, K-Classic Leberwurst Fein. Dinner: Salakis Feta Natur, Jütro Ofengemüse Mediterran, Apostels Zaziki. Snacks/Other: K-Classic Kalifornische Pistazien Geröstet, Ungesalzen, Merci Merci Krokant , Purland Pfeffersteak Vom Rind , K-Classic Zaziki, Roggenmischbrot. more...
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losing 10.8 lb a week
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 Comments
Super 👍👏, wünsche dir einen schönen Freitag! 🙋♀️
28 Dec 18 by member: Steffie0102
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Dankeschön 😊 dir/euch auch einen schönen Freitag 🥳
28 Dec 18 by member: exodia_06
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