Weigh In record (no journal entry) for 28 December 2018
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143.7 lb
Lost so far: 39.2 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2018:
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1954 kcal
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Fat: 101.54g | Prot: 92.18g | Carb: 166.39g.
Breakfast: Campina Magere Melk, Aldi Pure Chocolade: Zwartbitter, Albert Heijn Havermout Flocobs D’Avoine, Prozis Real Whey 100% Whey Protein Chocolate Hazelnuts Flavour. Lunch: Gouda Holland Jong, Volkoren Brood, AH Mayo Light, Delipain Wrap Aldi, Tomatensoep, D&L Cocktail Saus, Rosbief, Melro Room, AH Gemengde Salade, Côte d'Or Bonbonbloc Praliné Melk. Dinner: Lidl Pitavlees. Snacks/Other: Brownie. more...
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losing 6.2 lb a week
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