Weigh In record (no journal entry) for 27 December 2018
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170.0 lb
Lost so far: 0 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2018:
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1779 kcal
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Fat: 107.23g | Prot: 115.80g | Carb: 98.12g.
Breakfast: Haşlanmış Yumurta, Yeşil Yapraklı Marul, Torku Süzme Peynir, Zeytin, Besaş Siyez Ekmek. Lunch: Karışık Yeşil Salata, Ev Yapımı Yoğurt, Zeytinyağlı Pırasa, Ciğer. Dinner: Zeytinyağı, Kapuska, Limon, Zeytinyağı, Karışık Yeşil Salata, Ev Yapımı Yoğurt, Tavuk Bage Eti ve Derisi. Snacks/Other: Eker Tam Yağlı Ayran, Tam Yağlı Süt, Ceviz, Elma. more...
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1987 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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