Weigh In record (no journal entry) for 22 September 2018
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140.0 lb
Lost so far: 3.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2018:
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1562 kcal
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Fat: 62.46g | Prot: 93.79g | Carb: 152.93g.
Breakfast: Coffee, Cape Cod Cranberry Dry, Oatmeal. Lunch: Pesto Sauce, Calavo Avocado, Boiled Egg, Celery , Taylor Farms Celery Sticks, Coffee, Cooked Salmon, Penne, Broccoli . Dinner: White Rice, Ground Turkey. Snacks/Other: Plain Pancakes , Gouda Cheese , Blue Bunny Homemade Vanilla Ice Cream Bar. more...
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1547 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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