Weigh In record (no journal entry) for 25 December 2018
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188.1 lb
Lost so far: 47.2 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2018:
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1836 kcal
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Fat: 88.66g | Prot: 57.58g | Carb: 206.61g.
Breakfast: Ja! Gouda Holland Jung, Gut & Günstig Salsa Sauce, Weizenbrötchen, Lätta Halbfettmargarine, Ja! Fettarme Milch 1,5%, Tomaten, Dulano Wiener Würstchen. Lunch: Coppenrath & Wiese Käsekuchen. Snacks/Other: Chiquita Banane, Lindt Lindor Kugel Rot. more...
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gaining 6.2 lb a week
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haseeins's weight history
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