Weigh In record (no journal entry) for 22 December 2018
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221.8 lb
Lost so far: 42.8 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2018:
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310 kcal
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Fat: 2.96g | Prot: 6.71g | Carb: 68.08g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Kuru İncir, Muz. more...
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losing 6.2 lb a week
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aragorn83's weight history
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