Weigh In record (no journal entry) for 21 December 2018
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144.4 lb
Lost so far: 20.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2018:
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1230 kcal
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Fat: 45.02g | Prot: 61.40g | Carb: 150.78g.
Breakfast: Lor Peyniri, Domatesler, Uno Anadolu Tam Buğday Ekmeği, Roka (Roket), Torku Tam Yağlı Beyaz Peynir, Haşlanmış Yumurta, Zeytin. Lunch: Karışık Yeşil Salata, Güneşoğlu Ayran, Kıymalı Makarna. Dinner: Sade Yoğurt (Tam Yağlı Süt), Uno Anadolu Tam Buğday Ekmeği, Kıymalı Kabak Yemeği. Snacks/Other: Mandalina, Şekersiz Türk Kahvesi, Armut, Yeşil Elma. more...
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losing 1.1 lb a week
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aysnaz's weight history
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