Weigh In record (no journal entry) for 21 December 2018
|
185.4 lb
Lost so far: 14.6 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 December 2018:
|
668 kcal
|
Fat: 13.52g | Prot: 47.73g | Carb: 86.06g.
Breakfast: Kaffee mit Milch, Vitalis Diät Vitalkost. Lunch: Clementinen, Lidl Dattelcherrytomaten, Goldähren Sonnenblumenbrot. more...
|
gaining 3.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
venke1's weight history
|