Weigh In record (no journal entry) for 19 December 2018
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174.8 lb
Lost so far: 78.7 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2018:
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1109 kcal
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Fat: 36.28g | Prot: 47.73g | Carb: 141.94g.
Breakfast: Brinta Brinta, AH Halfvolle Melk. Lunch: Milbona Skyr Aardbei. Dinner: Kesbeke Augurk, Wijko Satesaus Kant en Klaar, Conimex Cassave Kroepoek, Conimex Kroepoek Naturel, Gebakken Ei, AH Nasi-Bami Vlees, Conimex Mie. Snacks/Other: Euro Shopper Japanse Mix, Van Doorn Nootkransjes. more...
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losing 3.1 lb a week
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