Weigh In record (no journal entry) for 19 December 2018
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187.8 lb
Lost so far: 47.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2018:
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1923 kcal
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Fat: 96.23g | Prot: 61.55g | Carb: 198.81g.
Breakfast: Lidl Weltmeisterbrot, Beemster Mild, Weizenbrötchen, Tomaten, Lätta Halbfettmargarine, Ja! Fettarme Milch 1,5%. Lunch: Elite Joppie Saus, McCain 123 Frites, Frikandel. Snacks/Other: Granny Smith Äpfel. more...
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losing 6.2 lb a week
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haseeins's weight history
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