Weigh In record (no journal entry) for 18 December 2018
|
155.4 lb
Lost so far: 27.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 December 2018:
|
1225 kcal
|
Fat: 55.62g | Prot: 77.58g | Carb: 119.57g.
Breakfast: Ketçap, Haşlanmış Yumurta, Tavuk Baget. Lunch: Peyman Çiğ Badem, Kurutulmuş Chia Tohumları, Altınkılıç Kefir, Muz. Dinner: Sarımsak, Tam Yağlı Sade Yoğurt, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş). Snacks/Other: Sızma Zeytinyağı, Şekersiz Çay. more...
|
|
2006 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 57 minutes, Resting - 16 hours and 3 minutes, Sleeping - 7 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fat.3458's weight history
|