Weigh In record (no journal entry) for 18 December 2018
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205.9 lb
Lost so far: 12.3 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2018:
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469 kcal
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Fat: 28.15g | Prot: 26.95g | Carb: 26.55g.
Lunch: Semmel, Wiesbauer Polnische Spezial. more...
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losing 0.6 lb a week
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