Weigh In record (no journal entry) for 12 May 2008
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165.0 lb
Lost so far: 31.2 lb.
Still to go: 30.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 May 2008:
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1208 kcal
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Fat: 31.18g | Prot: 90.10g | Carb: 146.36g.
Breakfast: skim milk, quick oats, Pro 5 protein powder Chocolate, skim milk. Lunch: cheddar cheese, black olives, pepperoncini, Fat Free Ranch Salad Dressing, tomato, lettuce greens, spinach. Dinner: rice a roni, corn, steak. Snacks/Other: banana, pineapple, cantaloupe, strawberries, fiber one. more...
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2114 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Sitting - 3 hours and 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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Comments
I just realized I am half way to my goal!!!!
12 May 08 by member: katrinat
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katrinat's weight history
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