Weigh In record (no journal entry) for 18 December 2018
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183.9 lb
Lost so far: 16.1 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2018:
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728 kcal
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Fat: 18.71g | Prot: 54.62g | Carb: 81.28g.
Breakfast: Vitalis Diät Vitalkost, Kaffee mit Milch. Lunch: Goldähren Sonnenblumenbrot, Milsani Joghurt 3,5%, Gurke (mit Schale), Lidl Dattelcherrytomaten. more...
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losing 9.3 lb a week
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venke1's weight history
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