Weigh In record (no journal entry) for 18 December 2018
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139.1 lb
Lost so far: 7.3 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2018:
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1192 kcal
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Fat: 44.75g | Prot: 52.62g | Carb: 150.36g.
Breakfast: Portakal, Pınar Light Süt (%0,1 Yağ), Yumurta. Lunch: Zeytin, Kivi Meyvesi, Pınar Süzme Peynir, Susamlı Simit. Dinner: Kühne Karışık Turşu, Ev Yapımı Yoğurt, Domatesli Bulgur Pilavı. Snacks/Other: Ceviz, Karışık Yeşil Salata. more...
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gaining 1.7 lb a week
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permanganat's weight history
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