Weigh In record (no journal entry) for 16 December 2018
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121.3 lb
Lost so far: 20.9 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2018:
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1287 kcal
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Fat: 51.24g | Prot: 67.68g | Carb: 141.52g.
Breakfast: Poğaça, İçim Laktozsuz Süt, Aknaz Burger Peynir, Aknaz Tam Yağlı Kaşar Peyniri, Avokado. Dinner: Ünal Şekersiz Fıstık Ezmesi, Eti Lifalif Yulaf Ezmesi, İçim Rahat, Weider Premium Whey, Muz. Snacks/Other: Leblebi, Vince Bitter Çikolata. more...
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1351 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 3.1 lb a week
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