Weigh In record (no journal entry) for 16 December 2018
|
156.3 lb
Lost so far: 18.7 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 December 2018:
|
1757 kcal
|
Fat: 64.29g | Prot: 62.72g | Carb: 227.51g.
Breakfast: Clementinen. Lunch: Aldi Trauben Kernlos, Birnen, Aldi Sandwichtoast Weizen, Salami, Roggenmischbrot, Kaffee mit Milch, Nutella Nutella, Gekochtes Ei, Banane, Milsani Deutsche Markenbutter. Dinner: K-Classic Hühner-Nudeltopf. Snacks/Other: Milch 1,5%, Basmati-Reis (Gekocht). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
exodia_06's weight history
|