Weigh In record (no journal entry) for 15 December 2018
|
168.0 lb
Lost so far: 85.5 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 December 2018:
|
71 kcal
|
Fat: 0.09g | Prot: 5.20g | Carb: 12.20g.
Breakfast: Colun Leche Cultivada Light (180ml). more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
arkana2020's weight history
|