Weigh In record (no journal entry) for 14 December 2018
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131.4 lb
Lost so far: 6.2 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2018:
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2202 kcal
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Fat: 136.83g | Prot: 106.37g | Carb: 117.83g.
Breakfast: Конфеты Fitpride, Ичалки Сыр Грана Ичалки, Delba Хлеб с Семёнами Чиа и Овсом. Lunch: Конфеты Fitpride, Boombar Печенье Клубника , Сыр Пармезан (Твердый), Barilla Макароны Отварные, Арахис, Лента Авокадо. Dinner: Lindt Горький Шоколад 85%, VPLab Nutrition Протеиновый Батончик Шоколад, Льняное Масло, Куриная Грудка, Лента Авокадо, Barilla Макароны Отварные. more...
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751 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...
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losing 0.8 lb a week
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