Weigh In record (no journal entry) for 14 December 2018
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158.1 lb
Lost so far: 24.9 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2018:
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1059 kcal
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Fat: 48.58g | Prot: 74.27g | Carb: 88.06g.
Breakfast: Domatesler, Maydanoz, Turp, Havuç, Zeytin, Beyaz Peynir, Yumurta. Lunch: Kıymalı Bezelye, Tavuk (Derisi Yenmeden). Dinner: Zerdeçal, Tarçın, Muz, Yayla Chia Tohumu, Altınkılıç Kefir. more...
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2048 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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