Weigh In record (no journal entry) for 14 December 2018
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186.3 lb
Lost so far: 45.2 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2018:
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1888 kcal
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Fat: 121.50g | Prot: 50.19g | Carb: 166.16g.
Breakfast: Çiğ Köfte, Mandalina, Salatalık, Domatesler, Zeytin, Yumurta, Tahsildaroğlu Lor Peyniri, Tahsildaroğlu Çeçil Peyniri. Lunch: Yaprak Sarma. more...
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losing 6.2 lb a week
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rabiabeyzayalcin's weight history
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