Weigh In record (no journal entry) for 13 December 2018
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151.0 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2018:
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1209 kcal
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Fat: 54.39g | Prot: 48.26g | Carb: 137.28g.
Breakfast: Nescafé Café Solúvel Granulado Matinal. Lunch: Ovo Frito, Queijo Fresco, Queijo Provolone, Tomates. Dinner: Nestlé Creme de Leite, Arroz Branco (Cozido), Catchup, Ovo Frito, Molho de Soja (Shoyu), Sakura Molho Tarê, Philadelphia Cream Cheese Original, Pepino Japonês, Manga Palmer, Kenko Alga Marinha Desidratada Nori. Snacks/Other: Lacta Chocolate Ao Leite, Raiola Azeitonas Pretas Azapa, Ameixas, Melancia, Quatá Ricota Fresca, Pão Francês, Pêssego. more...
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losing 7.7 lb a week
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