Weigh In record (no journal entry) for 12 December 2018
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162.0 lb
Lost so far: 15.4 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2018:
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1829 kcal
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Fat: 127.77g | Prot: 72.74g | Carb: 73.08g.
Breakfast: Milbona Extra Belegen Kaas, Gebakken Ei, Eiwit, Zwagerman Goudsalami, Otr Oiltrade Biologische Kokosolie Extra Vierge. Lunch: Atkins Fudge Caramel (Net Carbs), Nevo Komkommer met Schil. Dinner: Hatherwood Cheddar, Rode Uien, Maggi Groentebouillon, Bio+ Olijfolie, Voedingswaardetabel.Nl Broccoli Rauw, Body & Fit MCT Oil, Knoflook. Snacks/Other: Smiths Bugles Nacho Cheese, Atkins Fudge Caramel (Net Carbs), Alesto Brazil Nuts. more...
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2454 kcal
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Activities & Exercise:
Pilates - 1 hour, Yoga - 1 hour, Housework - 3 hours, Sleeping - 8 hours, Resting - 11 hours. more...
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losing 14.7 lb a week
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