Weigh In record (no journal entry) for 12 December 2018
|
148.8 lb
Lost so far: 42.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 December 2018:
|
523 kcal
|
Fat: 29.19g | Prot: 18.35g | Carb: 45.68g.
Breakfast: Bauducco Chocottone, Manteiga, Ovo, Café (Infusão). more...
|
losing 3.1 lb a week
|
|
Other Related Links
Members
|
suriancampos's weight history
|