Weigh In record (no journal entry) for 12 December 2018
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200.0 lb
Lost so far: 20.1 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2018:
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1787 kcal
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Fat: 50.32g | Prot: 122.32g | Carb: 204.26g.
Breakfast: Spreewaldhof Spreelinge, Saint Albray Saint Albray, REWE Leberwurst, Harry Mehrkornbrot (56g), Kirschtomaten, Weihenstephan Milch 1,5% Fett, Hohes C Plus Eisen, Activia Pfirsich-Maracuja. Lunch: Milbona Speisequark Magerstufe, Vitalis Schoko Müsli Weniger Süß, Marlene Waldhonig, Gartenkrone Himbeeren Tiefgefroren. Dinner: Italiamo Polpa Di Pomodoro Con Basilico, Ebly Sonnenweizen, Rote Paprika, Purland Rinderherz. Snacks/Other: Ben & Jerry's Half Baked, Ferrero Überraschungsei. more...
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losing 6.2 lb a week
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