Weigh In record (no journal entry) for 12 December 2018
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117.7 lb
Lost so far: 32.2 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2018:
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1408 kcal
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Fat: 74.57g | Prot: 67.76g | Carb: 123.77g.
Breakfast: Запеканка пышная. Lunch: Своя Компания Паста с Курой и Грибами, Grow Food Тыквенный Крем-Суп с Семечками. Dinner: Мёд, Сушеные Яблоки, Арахис. Snacks/Other: От Мартина Семечки Отборные, Мандарины. more...
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losing 4.6 lb a week
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