Weigh In record (no journal entry) for 12 December 2018
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98.3 lb
Lost so far: 42.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2018:
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616 kcal
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Fat: 11.50g | Prot: 19.03g | Carb: 109.31g.
Breakfast: Легко Смузи Витаминный, Флора Рисовое Молоко. Lunch: Био Баланс Биойогурт со Злаками 1,5%, Gallina Blanca Быстросуп Куриный с Лапшой. Dinner: Фруто Няня Кашка Молочно-Рисовая Перед Сном. Snacks/Other: Жвачка. more...
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losing 4.6 lb a week
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