Weigh In record (no journal entry) for 11 December 2018
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153.2 lb
Lost so far: 0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2018:
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1064 kcal
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Fat: 57.22g | Prot: 47.39g | Carb: 104.12g.
Breakfast: Nescafé Café Solúvel Granulado Matinal. Lunch: Ovo Frito. Dinner: Hortifruti Jiló Frito, Repolho Refogado, Turma da Mônica Maçã, Catchup, Ovo Frito. Snacks/Other: Banana Nanica, Queijo Provolone, Scala Queijo Prato, Fabitos Salgadinho de Queijo, Banana Nanica. more...
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gaining 1.0 lb a week
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