Weigh In record (no journal entry) for 11 December 2018
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146.6 lb
Lost so far: 29.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2018:
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1685 kcal
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Fat: 85.62g | Prot: 85.89g | Carb: 150.02g.
Breakfast: Domatesler, Beyaz Peynir, Haşlanmış Yumurta. Lunch: Karışık Yeşil Salata, Mantarlı Tavuk Sote, Mercimek Çorbası. Dinner: Beyaz Ekmek, Köfte, Karnabahar Yemeği, Salçalı Makarna. Snacks/Other: Şölen Triplex, Salatalık, Yeşil Elma. more...
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losing 0.1 lb a week
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