Weigh In record (no journal entry) for 10 December 2018
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137.6 lb
Lost so far: 25.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2018:
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1200 kcal
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Fat: 40.16g | Prot: 59.51g | Carb: 154.45g.
Dinner: Lahana, Turp, Havuç, Tavuk Kanadı, Bazlama, Kuru Patlıcan Dolması. Snacks/Other: Muz, Tam Yağlı Süt, Elma, Un Helvası. more...
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losing 5.6 lb a week
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burcinbostanoglu33's weight history
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