Weigh In record (no journal entry) for 10 December 2018
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150.8 lb
Lost so far: 9.0 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2018:
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2449 kcal
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Fat: 71.90g | Prot: 138.00g | Carb: 305.81g.
Breakfast: BPR Fiocco Avena Baby Crema al Limone, Milbona Yogurt Natural 1,5% Fat, Now Foods Ultra Omega 3, Noci, Valfrutta 100% Frullato Veggie Mango Mela Zucca Carota. Lunch: Kania Condimento Liquido per Insalate, Now Foods Ultra Omega 3, Vallericca Carote Julienne, Insalata Mista Verde, Pane Integrale, Pomodori, Lidl Hamburger di Tacchino. Dinner: Vallericca Carote Julienne, Now Foods Ultra Omega 3, Italiamo Salsa di Pomodoro Ciliegino, Milbona Fiocchi di Latte, Finocchio Crudo, Calvé Ketchup, Carosio Riso Roma. Snacks/Other: Crew Crema di Arachidi Bio, Arance, Certossa Gallette di Farro Bio, Daily Life Oatmeal Instant, Uovo, Albume d'uovo, Multipower Aminoacidi Ramificati, Prozis Maltodestrine, Nocciole. more...
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gaining 20.1 lb a week
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