Weigh In record (no journal entry) for 10 December 2018
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176.4 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2018:
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1442 kcal
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Fat: 44.27g | Prot: 72.18g | Carb: 196.98g.
Breakfast: DM Bio Apfelmark mit Mango, Orangen, Kiwi, Bio Magerquark. Lunch: Rocher Rocher, Gurke (mit Schale), Rote Paprika, Möhren, Äpfel, Philadelphia Brotaufstrich, Kamps Sonnenblumenkern Brötchen. Dinner: Parmesan (Gerieben), Blumenkohl, Bolognese, Nudeln (Gekocht). Snacks/Other: Mandarine. more...
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gaining 7.7 lb a week
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