Weigh In record (no journal entry) for 09 December 2018
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144.4 lb
Lost so far: 12.8 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2018:
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2146 kcal
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Fat: 42.93g | Prot: 105.13g | Carb: 346.49g.
Breakfast: Casa de Bolos Bolo de Mandioca, Da Colônia Pé de Moleque Crocante, Banana Prata, Pizza de Queijo de 36 cm (Massa Fina), Pizza de Calabresa. Dinner: Banana Prata, New Millen Protein Complex. Snacks/Other: Prodasa Biscoitos Coquinho, Itambé Leite em Pó Desnatado, Banana Nanica. more...
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2390 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Abdominal (Sit Ups) - 48 minutes, Walking (slow) - 2/mph - 57 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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