Weigh In record (no journal entry) for 09 December 2018
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175.3 lb
Lost so far: 51.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2018:
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2783 kcal
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Fat: 49.68g | Prot: 219.78g | Carb: 396.05g.
Breakfast: Bal, Salatalık, Domatesler, Uno Premium Çok Tahıllı Ekmek, Zeytinyağı, Zeytin, Tulum Peyniri. Lunch: Karışık Yeşil Salata, Beyaz Ekmek, Börülce. Dinner: Uno Premium Çok Tahıllı Ekmek, Salatalık, Limon Suyu, Sarımsak, Brokoli, Mantar Sote, Tavuk Göğüs Eti. Snacks/Other: Greyfurt (Pembe ve Kırmızı), Trabzon Hurması, Kuru Kayısı, Muz, Patlamış Mısır. more...
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2002 kcal
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Activities & Exercise:
Showering - 15 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes, Calisthenics (light, e.g. home exercise) - 7 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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ali akn's weight history
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