Weigh In record (no journal entry) for 09 December 2018
|
164.9 lb
Lost so far: 95.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 December 2018:
|
1047 kcal
|
Fat: 42.79g | Prot: 69.18g | Carb: 91.72g.
Breakfast: AH Casselerrib, Linessa Goudse Kaas 30+ Belegen, Kaptein Gouday! 20+ Sambal Smeerkaas, AH Pistolet Bruin. Lunch: Ei. Dinner: AH Crispy Maïskorrels, Freshona Tomatenpuree, Lidl Kipfiletreepjes, Lidl Light Salami, Nixe Haringfilet in Tomatensaus, De Zaanse Hoeve Geraspte Kaas Mild 30+, Magioni Bloemkool Pizzabodem. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hendriet1988's weight history
|