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Yes!! Nog 1 kg te gaan dan heb ik me doel bereikt! 🤞🏾
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154.3 lb
Lost so far: 7.1 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2018:
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1503 kcal
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Fat: 45.68g | Prot: 75.46g | Carb: 184.97g.
Breakfast: Chiquita Banaan, Zespri Kiwi Gold, Lindahls Kvarg Perzik Passievrucht. Lunch: Zacht Wit Broodje, Hema Surinaamse Vrije Uitloop Ei Salade, AH Luchtige Crackers Volkoren (5g). Dinner: Komkommer (met Schil), Tomaten, AH Gemengde Salade, AH Kipfiletblokjes, AH Kikkererwten, Witte Rijst. Snacks/Other: Alesto Brazil Nuts, AH Pitloze Witte Druiven, Mandarijn, AH Gesneden Kokos, Nescafé Toffee Nut Latte. more...
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losing 2.3 lb a week
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